Skip to content

Chef’s Technique: Seared Sea Scallops

Ingredients:
4 pieces U-10 Sea Scallops
2 tsp Basso Extra Virgin Olive Oil
1 clove garlic, crushed & finely chopped
1 tsp parsley, finely chopped
1 tsp lime juice
Sea salt
Freshly ground black pepper

Method
Rinse scallops in cool water, then pat dry and place in bowl. Add garlic, parsley, sea salt, black pepper and olive oil. Mix well to ensure each piece is completely coated. Put bowl in refrigerator for 30 minutes.

Heat a large skillet or sauté over high heat to very hot. Lower heat, then place scallops in pan for 1½ minutes per side.

Take off heat and place directly on plate. Serve at once with sautéed spinach, wilted leeks with shiitake mushrooms, fresh corn or microgreens salad, over pasta or rice, or utilise in any number of presentations.

Bon Appétit!

Chef's Technique: Seared Scallops

 

 

Enhanced by Zemanta

RECENT POSTS

Smallware & Equipment
bfs

Glassware Sale

Prices for the glassware on sale are on the Non-Food flyer below. More on LIBBEY GLASSWARE LIBBEY GLASSWARE SALE Libbey Glassware Sale – see Non-food

Read More »
Company News
bfs

➥ Current Hours

CURRENT HOURS 8AM-4PM on Monday, Tuesday, Wednesday, Friday Closed on Thursday, Saturday and Sunday Closed all Bahamian public holidays Sysco Bahamas continues to follow all

Read More »
Company News
bfs

Update: CLOSED on Thursdays

OFFICIAL ANNOUNCEMENT Starting on Thursday, 5th November 2020, the entire Sysco Bahamas Food Services facility will be closed to the public on EVERY THURSDAY until

Read More »
Company News
bfs

➥ Current Hours

Sysco Bahamas continues to follow all government protocols on servicing the public during the COVID-19 Coronavirus pandemic in 2020. Hours and security measures are subject

Read More »
December 2020
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  

Become a Customer

Order wholesale grocery items, foodservice products, cleaning supplies, equipment and smallware, bottled water and beverages, coffee service and more at BFS.

More
Social
Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest
Share on whatsapp
WhatsApp
Share on email
Email
Share on print
Print
ncl professional cleaning products ncl professional cleaning products
ncl professional cleaning products ncl professional cleaning products
ncl professional cleaning products ncl professional cleaning products
ncl professional cleaning products ncl professional cleaning products
ncl professional cleaning products ncl professional cleaning products
ncl professional cleaning products ncl professional cleaning products
ncl professional cleaning products ncl professional cleaning products