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Certified Angus Beef® Brand Announces 15th Consecutive Year Of Growth
Pork Market Update 14 October 2019
Retail Customers: Order Your Holiday Pies This Week
Restaurant Marketing Ideas
Sysco Bahamas delivers a full line of food products and a wide variety of non-food products to both independent and chain restaurant customers and other “away-from-home” locations such as healthcare and educational facilities. Locally focused, our broadline company is able to provide the hands-on customer service that sets us apart.
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INGREDIENTS: 4 whole Dover Sole fish, head removed, sides trimmed, dark skin removed, white skin scaled 4oz Vermont Creamery® Butter ¼ cup Basso® Extra Virgin Olive Oil Juice of 1 lemon + lemons for garnish Badia® Sea Salt Badia Ground White Pepper 1 tsp parsley, chopped
1/4 small onion, chopped Pillsbury Flour 1lb Haricots Vert, blanched and iced
Add half of the butter and olive oil to a large sauté pan over medium heat. Season the cleaned Dover Sole with salt and white pepper. Dredge the fish in flour, shaking off excess. Place skin side down in the hot sauté pan. Cook fish for 4-5 minutes until golden brown. Turn over and cook for a further 4-5 minutes until golden brown on both sides. Transfer to a heated plate. In a separate skillet, heat 1oz butter over medium-high heat. Cook onions 2-3 minutes until translucent. Add haricots vert and sauté 2-3 minutes. Season with salt, white pepper and fresh herbs to taste. Sauté for 1-2 minutes. Wipe out the fish sauté pan and put back on burner. Add rest of butter, let it brown and start to foam. Add lemon juice and parsley and swirl around. Place the haricots vert on the heated plate next to the Dover Sole. Pour the butter and parsley mixture over the fish. Garnish with fresh lemons and parsley. Serve and enjoy. Bon Appétit!
SHOPPING: Item # Description Pack Size 6204030 Dover Sole 1807030 Badia Sea Salt 12/10oz 1832436 Badia Ground While Pepper 1/16oz 3805012 Basso Extra Virgin Olive Oil 12/1ltr 2200760 Vermont Creamery Butter Log, Slightly Salted 4728070 Haricots Vert (Baby French Beans) 5/1lb 4701820 Lemons 165ct 4724812 Parsley 1lb
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