Kontos® Foods

Kontos is a premium line of Mediterranean flatbreads, pastries, appetisers, wraps, fillo products and other speciality products distributed in The Bahamas through BFS. Utilising quality ingredients and time-honoured methods, Kontos has been producing for the foodservice and retail industries for 60+years. All products are certified Kosher and Halal.

Whether you’re preparing dinner for your family, lunch for a hundred restaurant patrons, or those special desserts for the pastry counter in your market, Kontos has the finest products for your culinary needs.

“In 1949, Evripides “Evris” Kontos brought his experience as a phyllo mastoras (master fillo maker) from Cyprus to the United States. Today, we make our authentic flatbread,fillo, and other, traditional products using centuries of accumulated knowledge and attention to quality. This classical expertise provides the inspiration for products that meet the needs of today’s busy life-styles and culinary trends.”

Get free Kontos recipes here



KONTOS FLATBREADS & WRAPS  – Nan, Roti, Panini, Wraps, Gluten-Free







KONTOS APPETISERS – Spanakopita, Tyropita, Hummus



Kontos Nut Rolls



KONTOS DESSERTS – Nut Rolls, Baklava


Beef Flavour Counts More Than Tenderness

Claims like “guaranteed tender” and “always tender” show up on more beef packages all the time. Some menus promote similar claims. So, tenderness must be king with the consumer, right?

Not so fast, says Mark Miller, San Antonio Live Stock Show distinguished professor of meat science at Texas Tech University. “Beef can fail due to flavor, too,” he says. “Once there’s enough tenderness across the industry, then we have to focus on the flavor.

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BFS Beef Value Cuts

Today’s foodie and foodie-inspired public wants high quality meat at an affordable price.

Bahamas Food Services can help you keep Beef on your menu with exclusive New Cuts, Value Cuts and Hot Specials available only at BFS.

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Bahamian Produce at BFS

BFS buys and sells a wide variety of Bahamian-grown local produce.

Goat Pepper
Hot Pepper
Boniato (white sweet potato)
Onions – Jumbo & Medium
Red Onions
Hot House Cucumbers
Boston Bibb Lettuce
Sweet Cherry Tomatoes
LTP Lucayan Salad Mix

list current as of 13 May 2014

Brand Focus: Badia Spices

For over 30 years, Badia Spices has brought to market the best ingredients from all corners of the world, making it a favorite among every type of cook, from newbies to foodies. Rich in flavor, aroma and color, our products are as appealing in taste as they are in value.

Each item  is perfectly packaged to seal in the pure flavor and freshness of the ingredient, enhancing any meal whether a classic mainstay or culinary novelty.

BFS stocks a wide line of Badia products for both Retail and Foodservice.



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Tyson Hot Wings for Foodservice

Deliver a consistent, popular dish to your audience with Tyson brand Chicken Hot Wings. Perfectly seasoned, individually frozen and pre-cooked, this high quality foodservice product only needed to be heated and served. Bake, fry or microwave. Add this to your menu and never worry about handling raw chicken, proper seasoning or portion control. Read on for the facts and figures.

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